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make sure you read all the labels on all food prcdtous. make sure your saturated fats are below 5 and your sugars below 10. it only takes a few minutes to read the labels. Its the fats that can hurt you as well as the sugars. get plenty of exercise on a daily basis, also make sure you test yourself everyday morning noon and evening by taking your blood level sugar before you eat. everything in moderation and you will be fine. Good luck.

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